Beschrijving
‘What makes this well-organized book perhaps even more useful is that Wouterson quickly moves on to how to then achieve that deep, restorative sleep.’ ***** NRC Handelsblad
Sleep is an absolute prerequisite for excellent performance. In fact, sleep is more important than food and exercise combined. Do you have a demanding job, do you work in healthcare, are you an entrepreneur or (top) athlete? Then it is imperative that you get a good night’s sleep. Because without good sleep, you make poor decisions, make mistakes at work, are a risk on the road and are even 40 percent more likely to suffer sports injuries. With that, poor sleep has a clearly growing economic impact.
Sleeping badly once in a while is not so bad, but it is when it happens regularly. Then you get concentration problems and declining productivity. In the long run, it increases your chances of burnout and even cancer. Do you have trouble falling asleep? Lig je uren wakker? Kom je ‘s morgens moeilijk je bed uit? Then this book is for you!
In Supersleeping, Floris Wouterson gives you a method without radical changes, but with small steps that have big effects. Become a supersleeper too and discover:
- What the very worst sleeping position is and how to get rid of it in one go
- What the Wake Up Happy method is and how to apply it in 5 minutes a day
- How the Ultimate Powernap Formula gives you much more energy
- How the right foods can help you
